Gentle Yoga Flow and Sound Bath

Gentle Yoga Flow and Sound Bath combines all levels of strengthening and stretching yoga poses, asanas to move the prana energy of the body using breathing techniques while increasing strength and flexibility to restore our bodies with a focus on healing and relaxation. We will finish class with a deep relaxation including a Sound Bath with different instruments while producing a therapeutic meditative experience bathing in the sounds and vibrations.

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.