Body Flow Fitness with Lex

Body Flow Fitness is a dynamic movement class that combines dance, yoga flow, and HIIT training to enhance stamina, coordination, and mobility. This energizing workout offers a full-body experience, improving strength, flexibility, and cardiovascular health. Whether you’re looking to challenge your body or enjoy a fun way to stay fit, Body Flow Fitness provides a balanced blend of intensity and flow for all fitness levels.

For adults 18+ years old.

Instructor: Lex Lancaster

Purchase a class in-person at the Center or purchase a class.