Activities

The Gym is yours! There are no scheduled activities in the Gym at these times.

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Class: Tuesdays – 10:30 am to 11:30 am and Thursdays 9:30am to 10:30am

Instructor: Jeananne Hearon

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Members can enjoy playing lively games of Indoor Pickleball. We have three courts for play.

All levels welcome in this dynamic flow. We will work on moving with the breath and having confidence in choice for your practice. Stefani helps create space in your body from where you are now. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Instructor: Mallory Butler

Purchase a class in-person at the Center or purchase a class online.

The Gym is yours from 7:00AM – 2:30PM

Members have a 1/2 court reserved to shoot hoops or play basketball games at your leisure. We do not have coaches or referees during this time.

Kids will learn fundamentals of gymnastics with Coach Cynthia, build motor control, body and spatial awareness in a safe and fun environment. Students should wear shorts and tee shirts to class.

Instructor: Cynthia Hardy

Purchase a month of class in-person at the Center or purchase a class online.

Beginner Body Weight Class will introduce the foundation of calisthenics, including push ups, pull ups, and squats using only body weight and resistance bands.

This class is open for anyone 18 years and up. Members and non-members.

Class: Fridays – 5:30 pm to 6:30 pm

Instructor: Joshua Trupia

Purchase a class in-person at the Center or purchase a class online.

Learn cheer and gymnastics skills, confidence, coordination, strength and flexibility with Coach Cynthia in this fun Cheer/Gymnastics combo class for kids 9 and up. Students should wear shorts and tee shirts to class.

Instructor: Cynthia Hardy

Purchase a month of class in-person at the Center or purchase a class online.

Learn gymnastics skills, confidence, coordination, strength and flexibility with Coach Cynthia! Students should wear shorts and tee shirts to class.

Instructor: Cynthia Hardy

Purchase a month of class in-person at the Center or purchase a class online.