Classes & Workshops for Adults

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Monday Instructor: Mallory Butler
Thursday Instructors: Jeananne Hearon & Anna Buescher

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Class: Tuesdays – 10:30 am to 11:30 am

Instructor: Jeananne Hearon

Purchase a class in-person at the Center or purchase a class online.

Strength, stretch and conditioning mat Pilates. These exercises will include using props, core balls and bands, to achieve a strong and flexible core and body for overall wellness. These props are provided in class, please bring your own exercise mat. Mats are available if needed.
This class is available for teens and adults ages 16 years and older. 

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

Yoga Flow and Stretch combines all levels of Hatha yoga poses (asanas) and stretches to move the prana energy of the body. It uses breathing techniques that will strengthen and restore our bodies with a focus on the whole body. We will finish class with a deep relaxation including some restorative sounds healing savasana. Please bring a mat and a water bottle. Mats are available if needed. This class is available for teens and adults ages 16 years and older. 

Classes:
Wednesdays – 5:45 pm to 6:45 pm

Instructor: Maria Moore

Purchase a class in-person at the Center or purchase a class online.

We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!

This is a perfect movement class for ages 50 years and up.

Class: Tuesdays – 10:30 am to 11:30 am and Thursdays 9:30am to 10:30am

Instructor: Jeananne Hearon

Purchase a class in-person at the Center or purchase a class online.

Join  Stefani for a dynamic, full body workout and stretching.  During this class the main props is your chair where we are able to flow through movements that are required for a healthy upkeep in one’s life.  This 60-minute class is for all levels and will combine benefits of proper breathing, balancing, stretching and strengthening, all while using a chair.  Work on fun balance poses, where modifications are available for all levels.  Our goal is to combine new moves with old classics to keep you moving throughout your day and life.

Instructor: Stefani Christianson

Purchase a class in-person at the Center or purchase a class online.

Zumba® is a group fitness class inspired by Latin dance movements. The musical and fun class is a calorie-burning workout that is tailored to meet your individual fitness needs. Athletic shoes are required. Virtual option available.

Monday Instructor: Mallory Butler
Thursday Instructors: Jeananne Hearon & Anna Buescher

Purchase a class in-person at the Center or purchase a class online.

Total Body Strength Class will introduce the foundation of calisthenics, including push ups, pull ups, and squats using only body weight and resistance bands.

This class is open for anyone 18 years and up. Members and non-members.

Class: Fridays – 5:30 pm to 6:30 pm

Instructor: Joshua Trupia

Purchase a class in-person at the Center or purchase a class online.

Join Susan in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class. Please bring your own mat.

Instructor: Susan Gaines

Purchase a class in-person at the Center or purchase a class online.